Leprechaun Beef Stew contains: 1 protein, 2 vegetables
Ingredients:
5.50 oz Ground sirloin
1 cup Cut Green Beans
1 Small tomato
¼ cup Onion flakes
½ Clove minced garlic
¼ tsp Parsley flakes
¼ cup Dried green pepper flakes (soaked)
1 Package of artificial sweetener (or to taste)
¼ tsp. Morton Lite Salt
Dash of black pepper
Directions:
1
Spray pan with cooking spray and sauté onions and green pepper flakes until soft.
2
Add meat, stirring occasionally. Pour off excess fat.
3
When meat has lost its pink color, add remaining ingredients and cook with cover slightly ajar for 30 minutes.
Ingredients
Ingredients:
5.50 oz Ground sirloin
1 cup Cut Green Beans
1 Small tomato
¼ cup Onion flakes
½ Clove minced garlic
¼ tsp Parsley flakes
¼ cup Dried green pepper flakes (soaked)
1 Package of artificial sweetener (or to taste)
¼ tsp. Morton Lite Salt
Dash of black pepper
Directions
Directions:
1
Spray pan with cooking spray and sauté onions and green pepper flakes until soft.
2
Add meat, stirring occasionally. Pour off excess fat.
3
When meat has lost its pink color, add remaining ingredients and cook with cover slightly ajar for 30 minutes.
