Make good use of all that healthy, delicious leftover turkey with these quick and easy Thanksgiving day leftovers recipes from the Q!
Ingredients: (1 Protein, 1½ Vegetables, 1 Starch)
5 – 7 oz Cooked Turkey Breast (cubed)
½ Cup Diced Mushrooms (raw)
1 Large Stalk of Celery (minced)
1 Slice Diet Bread (crumbed, 40 cal.)
2 Tbsp Onion Flakes (soaked)
2 Tbsp Green Pepper Flakes (soaked)
Morton Lite Salt
Pepper to Taste
Combine all ingredients in bowl and mix well.
Spray skillet with cooking spray. Saute mixture for 10 minutes or until well heated.
Add some water if necessary to prevent sticking.
Low Calorie Turkey ‘Noodle’ Soup
Ingredients: (1 Protein, 2 Vegetables)
5 – 7 oz Cooked Turkey Breast (cut up)
1 Large Stalk of Celery
½ Cup Mushrooms
½ Cup Fresh Bean Sprouts (rinse well)
1 tsp Garlic Powder
1 tbsp Onion Flakes
1 cup Water
Combine all ingredients. Season with Morton Lite Salt and pepper to taste.
Cook in microwave for 4 minutes, or until celery is tender.
Have any other program-approved ideas for Thanksgiving leftovers? Email us at firstname.lastname@example.org.